Weigh In record (no journal entry) for 18 February 2024
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89.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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959 kcal
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Fat: 28.30g | Prot: 74.34g | Carbs: 87.21g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Fairlife 2% Partly Skimmed Milk, Moe’S Arctic Vegetable Soup. Dinner: Cabernet Sauvignon Wine , Carrots , Red Potatoes (Flesh and Skin) , Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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Losing 3.2 kg a Week
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arnoldmoe's Weight History
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