Weigh In record (no journal entry) for 12 February 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1173 kcal
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Fat: 61.40g | Prot: 18.97g | Carbs: 139.34g.
Breakfast: Mott's Plus Light Apple Juice. Lunch: Coffee with Cream. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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steady weight
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