Siegels's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1685 kcal

Fat: 45.56g | Prot: 94.59g | Carbs: 230.98g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: House Salad, Spence & Co Nova Lox, Toasted Bagel. Dinner: Meijer Mediterranean Salad, Miso Soup, Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Chocolate Muffin. more...

1731 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 1.9 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Feb 24

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Siegels's Weight History