Weigh In record (no journal entry) for 18 February 2024
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2668 kcal
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Fat: 98.51g | Prot: 250.66g | Carbs: 188.51g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Publix Red Seedless Grapes, Coffee Cake, Busken Bakery Tea Cookies, Egg Salad Sandwich, Oranges , Kirkland Signature Organic Greek Yogurt, Bacon, Egg White. Dinner: Kroger Corned Beef Brisket Flat Cut, Broccoli , Baked Potato (Peel Not Eaten), Meijer Mediterranean Salad, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ice Cream, Fit Crunch Chocolate Peanut Butter. more...
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2170 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...
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Gaining 7.0 kg a Week
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