Weigh In record (no journal entry) for 18 February 2024
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1048 kcal
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Fat: 51.02g | Prot: 100.56g | Carbs: 54.91g.
Breakfast: Gioia S Biscuits. Lunch: Costco Chicken Wings, Kraft Zesty Italian Dressing, Butter , Swiss Chalet White Roll, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken. Snacks/Other: Yum Yum Viva Veggie Sticks . more...
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Losing 5.4 kg a Week
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rosetonelli's Weight History
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