Weigh In record (no journal entry) for 18 February 2024
|
64.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
2037 kcal
|
Fat: 58.69g | Prot: 119.59g | Carbs: 263.70g.
Breakfast: Лук, Оливковое Масло, Блины 🥞, Schwartz's Smoked Meat Brisket, Farm Boy Dark Rye Bread, Жареное Яйцо, Апельсин, Ананас, Запеченный Картофель, I0 Jam Strawberry . Lunch: Оливковое Масло, Farm Boy Dark Rye Bread, Лук, Produse Depot King Fish 🐟 Атлантическая Скумбрия. Dinner: Elegant Dani Yogurt, Огурец (с Кожурой), Помидоры Черри, Farm Boy Dark Rye Bread, Kirkland Signature Chunk Chicken Breast, Долма. Snacks/Other: Mehadrin Dates, Виноград, Stonefire Лепешки, Виноград, Круассан. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|