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Getting back on track.
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99.6 kg
Lost so far: 3.6 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2197 kcal
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Fat: 71.33g | Prot: 89.84g | Carbs: 326.16g.
Breakfast: Kirkland Signature Whole Milk, Kellogg's Raisin Bran, Bananas. Lunch: Pork Fried Rice, Pizza Hut Meat Lover's - Personal Pan Pizza Slice. Dinner: Wonderful Halos Mandarin Oranges, Granny Smith Apples, Trader Joe's English Cucumber, American Value Green Beans (Canned), Scalloped Potato with Ham. Snacks/Other: Great Value Wavy Cut Potato Chips, Great Value Wavy Cut Potato Chips, Blueberries , Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt, PBfit Peanut Butter Powder. more...
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2882 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours and 26 minutes. more...
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Losing 2.9 kg a Week
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wafflewitz's Weight History
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