Danosthebodybuilder17's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

158.8 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1548 kcal

Fat: 70.74g | Prot: 144.70g | Carbs: 85.81g. Breakfast: Olive Oil , Onions , Bell Peppers, Chicken Breast. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Chicken Salad. Dinner: Macaroni or Pasta Salad. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Strawberries . more...

5104 kcal

Exercise: Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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Danosthebodybuilder17's Journal, 08 Jan 24

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Danosthebodybuilder17's Weight History