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Yeah!! Finally.
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67.1 kg
Lost so far: 0.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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812 kcal
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Fat: 36.85g | Prot: 15.59g | Carbs: 104.09g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Hannaford Asparagus Spears, Land O'Lakes Salted Butter, Wolferman's Cinnamon & Raisin English Muffins, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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Losing 2.5 kg a Week
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