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Making this a *me* day. I need to re-charge mentally, spiritually, physically. Seems like everything I do is on a time slot and always needing to rush to get things done. That gets stressful. Not going to rush today. There are a few things I need to do but I am not going to put myself on any time schedules. When my husband was declining in health I bought a sign and hung it in our kitchen which said,"Dont count the days, make the days count". I remember the look on his face when he saw it and I really think he took it to heart. In a good way. I need to remind myself that time is precious and take time to smell the coffee, or roses, or God's beautiful fresh air. I've raised 5 children (and home-schooled them), 2 grandchildren, held down full time jobs, cared for mother and husband til they passed, been active in many ways. Still stay involved with grown kids and their families. I dont know HOW to slow down lol. Today Im going to try, haha. Hope everyone enjoys their day today. Every day is special.
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68.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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991 kcal
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Fat: 27.42g | Prot: 62.99g | Carbs: 129.93g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Great Value Creamy Peanut Butter, Food Lion Old Fashioned Oats, Nature's Eats Whole Natural Almonds. Lunch: Thomas' Cinnamon Raisin Swirl Breakfast Bread. Dinner: Philadelphia Regular Cream Cheese, Great Value Chicken Breast Tenderloins, Sweet Potato (Without Skin, Cooked, Boiled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Herbal Tea, Kroger Cinnamon Graham Crackers, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
Just breathe. ❤️ Sending a prayer of peace and comfort for you! 🙏
17 Feb 24 by member: GigiDunaway
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This is my favorite post! One small step at a time. 💙
17 Feb 24 by member: unity1234
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Thank you Gigi and Unity 💖💖 every day is a new start and opportunity to learn grow improve. 🧠🌱💪🙏❤️
17 Feb 24 by member: Windy Day
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I feel what you had to say and live it. Exactly the same way here. I'm a rat in wheel going nowhere. Enough work for 10 people. I so need time for myself. Day off? Never had one. Start taking them, GF. And enjoy your day.
17 Feb 24 by member: -MorticiaAddams
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Oh Morticia! {{{Hugs}}} I know you're plate is full as well. I so hear you on that wheel going nowhere. Work from morning til night every day and one day runs into the next. I haven't done much of anything special today. Went to the grocery store, puttered around the house. But at least I haven't felt pressured to rush. I hope you will take some time for yourself, my friend. 🫖🌹❤️
17 Feb 24 by member: Windy Day
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Great advice hun! Enjoy your me day!!! ❤
17 Feb 24 by member: •°•♡Erin♡•°•
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Thank you Erin. I's been a nice quiet day. Going to get in pajamas and read with a cup of tea! Hope you are having a wonderful birthday evening! 🧁🥳💖
17 Feb 24 by member: Windy Day
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I could relate, Keep moving strong as you are doing.. ❤️yes and have as much me days... ❤️❤️🧘♀️
17 Feb 24 by member: Marlene Get Serious
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“Me days” are a necessity especially in today’s world. Hope you enjoyed yours.
17 Feb 24 by member: Val_Lily
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Thanks Marlene and Val. I agree, I need to work on balance. Hope you both have a lovely day :)
18 Feb 24 by member: Windy Day
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Windy Day's Weight History
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