Weigh In record (no journal entry) for 17 February 2024
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65.0 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1020 kcal
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Fat: 19.07g | Prot: 50.47g | Carbs: 168.42g.
Breakfast: Muffins au Son d'Avoine. Lunch: Quaker Harvest Crunch Light & Crisp Raisin Almond, Beatrice 2% Milk, Kellogg's Mini-Wheats. Dinner: Thé Jasmin, Médaillon de porc et patate douce💥. Snacks/Other: Budweiser Zero. more...
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Losing 0.7 kg a Week
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laliberted54's Weight History
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