|
Home today with the flu?! I blame it on my little guy. He came down with something Tuesday afternoon. I stayed home with him on Wednesday and Thursday and tried to get some work done. Last night I wasn't feeling to good, so I guess it's my turn to hang out on the couch. Sigh. One work out this week. Hopefully, I kick this illness and be able to get back to working out by Monday.
|
78.7 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 75.54g | Prot: 65.88g | Carbs: 150.54g.
Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Jams and Preserves, Kraft Smooth Peanut Butter, Villaggio 100% Whole Wheat Bread. Dinner: Nesquik Chocolate Powder Drink Mix, Whole Milk, Caesar Salad with Romaine, Quesadilla with Poultry and Cheese. more...
|
|
2323 kcal
|
Exercise:
Standing - 1 hour and 42 minutes, Sitting - 2 hours and 20 minutes, Driving - 25 minutes, Resting - 6 hours and 57 minutes, Sleeping - 10 hours and 9 minutes, Desk Work - 1 hour and 27 minutes, Housework - 1 hour. more...
|
Losing 0.1 kg a Week
|