Weigh In record (no journal entry) for 15 February 2024
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103.6 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2102 kcal
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Fat: 93.43g | Prot: 85.16g | Carbs: 253.36g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Bananas , Chocolate Covered Fruit, Christie Multigrain Wheat Thins, Tim Hortons Regular Coffee (Large). Dinner: Taylor Farms Avocado Ranch Salad, Thai Kitchen Sweet Red Chili Sauce, Costco Chicken Wings. Snacks/Other: Christie Lifestyle Cranberry Citrus Oat Crunch. more...
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steady weight
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misslindsay204's Weight History
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