Weigh In record (no journal entry) for 16 February 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1047 kcal
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Fat: 39.35g | Prot: 41.59g | Carbs: 125.09g.
Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Artisan Fresh Tomato Basil Soup, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Red Sweet Pepper, All Whites 100% Liquid Egg Whites. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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2184 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...
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steady weight
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