Weigh In record (no journal entry) for 16 February 2024
|
106.6 kg
Lost so far: 34.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1760 kcal
|
Fat: 125.13g | Prot: 107.62g | Carbs: 52.10g.
Breakfast: Universal Nutrition 100% Beef Aminos, Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Heavy Cream, Spectrum Organic Virgin Coconut Oil, Egg, Now Foods MCT Oil, Coffee. Dinner: Bush's Best Blackeye Peas, Lard, Butter, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...
|
|
1250 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Samsung Health - 22 hours and 40 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|