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I'm doing fine with the apple challenge, food tracking, and weigh-ins. I am continuing to lose weight, which makes me happy.
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70.2 kg
Lost so far: 23.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.32g | Prot: 88.80g | Carbs: 130.33g.
Breakfast: Aquafina Water (16.9 oz), Braeburn Apples, Quaker Instant Oatmeal - Cinnamon Roll. Lunch: Great Value Dry Roasted Peanuts, Kraft 2% Milk American Cheese Singles, Hormel Natural Choice Sliced Honey Deli Ham, Raspberries. Dinner: 2% Milk American Cheese Singles, Hamburger Buns (50g), Ketchup, Ground Beef (Cooked), Cooked Moose. Snacks/Other: Braeburn Apples, Fancy Natural String Cheese (smoked) string cheese. more...
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1781 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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