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Happy Friday!
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75.2 kg
Lost so far: 33.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1293 kcal
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Fat: 43.00g | Prot: 149.81g | Carbs: 76.79g.
Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples. Lunch: Coffee, Mann's Sugar Snap Peas, Broccoli, Compliments Whole Baby Carrots, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Dinner: Taylor Farms BBQ Ranch Chopped Salad Kit, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 2.9 kg a Week
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StomachMonkeys's Weight History
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