Weigh In record (no journal entry) for 16 February 2024
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76.8 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1070 kcal
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Fat: 54.41g | Prot: 51.17g | Carbs: 97.85g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Butter, Whole Wheat Bread, Cucumber, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Deli Sliced Ham. Snacks/Other: Tangerine, Mellow Mushroom San Pellegrino Sparkling Water, Carr's Table Water Crackers, Chicken Liver Pate (Canned), Babybel Mini Original Cheese. more...
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Losing 6.4 kg a Week
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