Weigh In record (no journal entry) for 16 February 2024
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1199 kcal
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Fat: 43.01g | Prot: 22.82g | Carbs: 99.84g.
Breakfast: Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Selection Manzanilla Olives, Schneider's Kielbasa Sausage, Christie Sociables, Kraft Cheese Slice. Dinner: Baked Potato (Peel Eaten, with Salt), Swiss Chalet Garden Salad (without Dressing), Renee's Gourmet Chunky Blue Cheese Dressing, Sour Cream, Butter. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 2.9 kg a Week
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rosetonelli's Weight History
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