Weigh In record (no journal entry) for 22 May 2015
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 93.74g | Prot: 185.09g | Carbs: 147.96g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Egg White, Bacon. Lunch: Bertucci's Caesar Salad with Chicken, Carrots, Grapes. Dinner: Roast Beef, Caesar Salad with Romaine, Target Hamburger Bun, Chicken Wing. Snacks/Other: Light Beer, Beer. more...
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2334 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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