Weigh In record (no journal entry) for 22 May 2015
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69.2 kg
Lost so far: 20.8 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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1107 kcal
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Fat: 45.88g | Prot: 80.27g | Carbs: 94.83g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Skinless Chicken Breast, Smoked Salmon, Skinless Chicken Breast. Snacks/Other: Cheddar Cheese, Ice Cream, Butter, Toasted White Bread, Ice Cream, Toasted White Bread, Butter, Toasted White Bread, Toasted White Bread, Peanut Butter, Ice Cream, Apples. more...
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Gaining 7.7 kg a Week
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