|
Inflammation heading down
|
83.9 kg
Lost so far: 9.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1065 kcal
|
Fat: 14.55g | Prot: 73.49g | Carbs: 169.70g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Ginger tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Cadbury's Caramel Egg. Lunch: Bananas, Kraft American Cheese Slice, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Deli Turkey or Chicken Breast Meat. Dinner: Great Value Bottled Water (Bottle), Dream Dinners Jasmine Rice, Simply Enjoy Grilled Red and Yellow Peppers, Okra , Shrimp. Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
|
Losing 5.1 kg a Week
|