Weigh In record (no journal entry) for 14 February 2024
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103.6 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2253 kcal
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Fat: 98.69g | Prot: 83.94g | Carbs: 272.16g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Starbucks Caffè Latte (Venti). Dinner: Jasmine Rice (Cooked), Chicken Stir Fry. Snacks/Other: Christie Lifestyle Cranberry Citrus Oat Crunch, Butter , Orville Redenbacher's Buttery Popcorn (1 bag), Chocolate Covered Fruit. more...
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Gaining 1.4 kg a Week
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misslindsay204's Weight History
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