Weigh In record (no journal entry) for 15 February 2024
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1829 kcal
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Fat: 82.98g | Prot: 79.95g | Carbs: 173.60g.
Breakfast: Soft Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned), Toasted Whole Wheat Bread. Dinner: Cani Refined sugar free rusks, Bakers Provita Wholewheat Crispbread, Cheddar Cheese . Snacks/Other: Beacon Sparkles, Sugar, Clover Full Cream Fresh Milk. more...
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Gaining 4.9 kg a Week
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Gertrude888's Weight History
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