arnoldmoe's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

89.5 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

966 kcal

Fat: 24.91g | Prot: 53.28g | Carbs: 142.56g. Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Fennec Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup). Dinner: Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Hampton House Chicken Parmesan. Snacks/Other: Bananas , Snack Factory Pretzel Crisps Original. more...

2365 kcal

Exercise: Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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arnoldmoe's Journal, 15 Feb 24

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