Weigh In record (no journal entry) for 15 February 2024
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77.7 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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571 kcal
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Fat: 26.86g | Prot: 18.57g | Carbs: 62.57g.
Breakfast: Ocean Spray 100% Juice Cranberry, Coffee with Cream. Lunch: Deli Sliced Ham, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese, Cucumber, Whole Wheat Bread, Butter. Snacks/Other: Butter, Ryvita Dark Rye Crackers, Mellow Mushroom San Pellegrino Sparkling Water, Babybel Mini Original Cheese. more...
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Losing 1.1 kg a Week
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 Comments
15 Feb 24 by member: ObeseToBeast123
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Thanks sweetie. Its been a rocky road up until lately, but I'm feeling super focused now to get in shape for Spring and all the new adventures coming :)
16 Feb 24 by member: Bandrai
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