Weigh In record (no journal entry) for 15 February 2024
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1682 kcal
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Fat: 40.86g | Prot: 96.16g | Carbs: 243.77g.
Breakfast: Metamucil Sugar Free Metamucil, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Avocados, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Nutella Hazelnut Spread, Strawberries, Sargento Deli Style Sliced Natural Cheddar Cheese , Onions , Cooked Broccoli (Fat Not Added in Cooking), Zatarain's New Orleans Style Yellow Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Grapes, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3442 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 11 minutes. more...
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Gaining 3.2 kg a Week
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