Siegels's Journal, 15 Feb 24

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Weigh In record (no journal entry) for 15 February 2024

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

1329 kcal

Fat: 50.86g | Prot: 82.49g | Carbs: 134.91g. Breakfast: Kroger CARBmaster Vanilla Milk. Dinner: Macaroni or Noodles with Cheese, Pizza with Meat. Snacks/Other: Kirkland Signature Organic Greek Yogurt. more...

1985 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Journal, 15 Feb 24

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Siegels's Weight History