Weigh In record (no journal entry) for 15 February 2024
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75.2 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 February 2024:
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1656 kcal
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Fat: 81.83g | Prot: 91.69g | Carbs: 131.20g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise, Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: White Rice, P.F. Chang's Kung Pao Chicken, Great Value Chicken Drumettes, Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's English Cucumber, Roasted Salted Cashew Nuts. Dinner: Shirakiku Pork Gyoza, White Rice, Zippy's Chicken Katsu. Snacks/Other: Natural Vitality Calm Gummies. more...
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2730 kcal
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Exercise:
Sleeping - 6 hours and 58 minutes, Desk Work - 16 hours and 20 minutes, Walking (moderate) - 3/mph - 23 minutes, Elliptical - 19 minutes. more...
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Losing 0.1 kg a Week
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