Weigh In record (no journal entry) for 21 May 2015
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97.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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2050 kcal
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Fat: 90.63g | Prot: 75.14g | Carbs: 273.86g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Lean Cuisine Roasted Chicken & Garden Vegetables. Dinner: Mediterranean diet Pork sausage withWhite be and tomato, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Magnum White, Bananas, Navels Oranges, Presidents Choice Extra Dark, Danone Oikos 0% Plain Yogurt, Fuji Apples. more...
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4556 kcal
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Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Sitting - 3 hours, Resting - 9 hours and 31 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 5.6 kg a Week
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