FourWheeldrive's Journal, 15 Feb 24

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Down a little more.

92.7 kg Lost so far: 21.6 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2024:

2304 kcal

Fat: 93.60g | Prot: 123.91g | Carbs: 255.98g. Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer, Smucker's Strawberry Jam, Cream Cheese, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g), Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger. Dinner: Fried Egg, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans, Spinach, New York Texas Toast Tortilla Strips Chipotle Cheddar, Fresh Gourmet Cheese & Garlic Premium Croutons, Lettuce. Snacks/Other: Mitchell's Jalapeno Cheese Sausage Roll, Pure Protein Chocolate Mint Cookie Bar. more...

2763 kcal

Exercise: Fitbit - 24 hours. more...

Losing 1.9 kg a Week

29 Supporters Support

Comments

Great!

15 Feb 24 by member: -MorticiaAddams

It is, -MorticiaAddams!! My %fat and my %muscle are approaching each other. I am less than 1% difference.

15 Feb 24 by member: FourWheeldrive

congratulations!!

15 Feb 24 by member: Marlene Get Serious

Happy Thursday 4wheel nice work friend!! 👍 👏 😀

15 Feb 24 by member: JC_suburbangothcatmom

Thanks, Marlene RM!😘

15 Feb 24 by member: FourWheeldrive

And a big thank you to you, JC_suburbangothcatmom! 😘😍

15 Feb 24 by member: FourWheeldrive

Heck yeah 4wheel you're killin' it! 😎🤘💪🌠

15 Feb 24 by member: JC_suburbangothcatmom

congratulations

15 Feb 24 by member: buenitabishop

Thank you for the support, buenitabishop, you jaw dropping cutie. 😍😘😘😍

15 Feb 24 by member: FourWheeldrive

Anytime Fourwheeldrive

17 Feb 24 by member: buenitabishop


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FourWheeldrive's Journal, 15 Feb 24

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FourWheeldrive's Weight History