Weigh In record (no journal entry) for 13 February 2024
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2130 kcal
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Fat: 76.17g | Prot: 92.31g | Carbs: 279.84g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: No Name Blueberries, Oikos Oikos Vanilla Greek Yogurt 0%, Dairyland 2% Cottage Cheese, Kirkland Signature Heritage Ancient Grains Almond Granola, Tim Hortons Regular Coffee (Large). Dinner: Chicken Stir Fry, Jasmine Rice (Cooked). Snacks/Other: Popcorners Sweet and Salty Kettle Corn, Lindt Lindor Milk Chocolate , Chocolate Covered Fruit. more...
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steady weight
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misslindsay204's Weight History
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