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This is more like it!
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93.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2024:
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1425 kcal
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Fat: 18.58g | Prot: 57.90g | Carbs: 217.74g.
Breakfast: Tea with Milk, Bananas. Lunch: Sunkist Cara Cara, Premium Plus Whole Wheat Crackers, Potatoes, Parsley, Leeks, Vegetable Stock, Egg Yolk, Margarine, 1% Milk. Dinner: Pineapple, Sweet Ginger Chili Sauce, Ocean Jewel Pacific White Shrimp, Green Peas (Frozen), Couscous. Snacks/Other: Apple, Tea with Milk. more...
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3341 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Desk Work - 5 hours, Reading - 1 hour, Housework - 1 hour, Cooking - 1 hour. more...
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Losing 3.2 kg a Week
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Wendy MacKenzie's Weight History
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