Weigh In record (no journal entry) for 14 February 2024
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64.2 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1151 kcal
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Fat: 55.44g | Prot: 66.28g | Carbs: 103.28g.
Breakfast: Quaker Quick Oats (3-5 Min), Genuine Health Vegan Proteins+, Kirkland Signature Frozen Whole Blueberries. Lunch: Kraft Smooth Peanut Butter, Dempster's Multigrain Bread. Dinner: Fried Floured or Breaded Fish, Egg. Snacks/Other: Moritz Icy Squares, General Mills Original Cheerios, Munchies Snack Mix. more...
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Gaining 0.2 kg a Week
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