Weigh In record (no journal entry) for 14 February 2024
|
64.9 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
2099 kcal
|
Fat: 108.19g | Prot: 137.23g | Carbs: 145.22g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Mixed Salad Greens, Carrots, Asparagus , Kroger Baked Chicken Breast. Dinner: Dinner Rolls, Zucchini Bread, Chicken Wing (Skin Eaten), Trader Joe's Chopped House Salad with Chicken, Waldorf Salad. Snacks/Other: Ice Cream. more...
|
|
1999 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Elliptical - 42 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
Losing 4.4 kg a Week
|
 Comments
15 Feb 24 by member: sugarplum_
|
Thank you. The encouragement goes a really long way. Hope you're having a good end to the week.
16 Feb 24 by member: Siegels
|
Good job!!! You are doing well with this.
16 Feb 24 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|