Weigh In record (no journal entry) for 13 February 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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713 kcal
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Fat: 36.29g | Prot: 30.35g | Carbs: 67.49g.
Breakfast: Tim Hortons Coffee Black, Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Butter, Weight Watchers White Bread, Kraft Cheese Slice. Dinner: Pickled Peppers, Stouffer's Meatloaf with Mashed Potatoes & Gravy. more...
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Losing 3.5 kg a Week
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rosetonelli's Weight History
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