CrashtestDawnie's Journal, 14 Feb 24

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Weigh In record (no journal entry) for 14 February 2024

95.1 kg Lost so far: 4.5 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2024:

1232 kcal

Fat: 69.07g | Prot: 136.80g | Carbs: 11.50g. Breakfast: Land O'Lakes Heavy Whipping Cream, Fairlife Whole Ultra-Filtered Milk, Isopure Zero Carb Creamy Vanilla. Lunch: Keto Pint Sea Salt Caramel Ice Cream, G Hughes Sugar Free Honey Dijon Dressing, Perdue Ground Chicken Breast. Dinner: Broiled or Baked Pork Steak or Cutlet. more...

2846 kcal

Exercise: Water Aerobics - 1 hour and 20 minutes, Swimming (moderate) - 10 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 5.7 kg a Week

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CrashtestDawnie's Journal, 14 Feb 24

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CrashtestDawnie's Weight History