Weigh In record (no journal entry) for 21 May 2015
|
70.6 kg
Lost so far: 23.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 29.74g | Prot: 58.84g | Carbs: 127.59g.
Breakfast: Aquafina Water (16.9 oz), Braeburn Apples, Sturm Foods Healthy for your Heart Whole Grain Oatmeal - Cranberry. Lunch: Kraft Natural Mozzarella String Cheese, Aquafina Water (16.9 oz), La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Trader Joe's Speculoos Cookie Butter, Banana. Dinner: Classic Parmesan Grated Cheese, Cooked Moose, Original Thousand Island Salad Dressing, Broccoli, Cucumber (with Peel), Cherry Tomatoes, Spinach. Snacks/Other: Delight White Cheddar Popcorn, Braeburn Apples. more...
|
|
1805 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|