Weigh In record (no journal entry) for 21 May 2015
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 76.17g | Prot: 170.81g | Carbs: 186.57g.
Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Armour Active Packs Ham & Cheese Wrap, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap, Au Bon Pain Pastrami Sandwich. Dinner: Sweet Potato, Fruit Salad, Caesar Salad with Romaine, Cooked Green String Beans (Fat Added in Cooking), Logan's Roadhouse Grilled Vegetable Skewer, Baked or Broiled Salmon. Snacks/Other: Beer. more...
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2499 kcal
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Exercise:
Elliptical - 1 hour and 24 minutes, Sleeping - 7 hours, Resting - 13 hours and 36 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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