Weigh In record (no journal entry) for 13 February 2024
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62.5 kg
Lost so far: 40.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1296 kcal
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Fat: 61.19g | Prot: 86.28g | Carbs: 119.69g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Oatmeal apple bar, Oatmeal apple bar. Lunch: Hellmann's Real Mayonnaise, La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Canned Chicken. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Tillamook Medium Cheddar Cheese, Egg White. Snacks/Other: Atkins Protein Wafer Crisps Chocolate Crème, Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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1785 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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