Weigh In record (no journal entry) for 21 May 2015
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91.9 kg
Lost so far: 19.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 53.18g | Prot: 144.58g | Carbs: 158.31g.
Breakfast: Jamón Serrano, Pan Integral, Café, Tomates Rojos. Lunch: Alsur Ensalada de Pimientos, Calamares Fritos, Pan Blanco. Dinner: Sandía, Tomates, Lomo de Cerdo Asado. Snacks/Other: Hacendado Yogur Linnea V Desnatado 0%. more...
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Losing 2.1 kg a Week
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