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Finally seeing the weight coming off. Feeling very well.
Went to church function last night, was able to stay clean by bringing guacamole I made and radish chips.
* I added extra mag, so I take 5. Bowels are great
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72.7 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1220 kcal
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Fat: 91.71g | Prot: 69.78g | Carbs: 42.37g.
Breakfast: Fried Egg, Chicken Liver (Pan-Fried, Cooked), Gray Ridge Eggs, Coffee with Cream. Lunch: Radish, Guacamole with Tomatoes. Dinner: NuPasta Konjac Spaghetti, Lobster with Butter Sauce (Mixture). Snacks/Other: Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs, President's Choice Cultured Coconut Milk. more...
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Losing 1.1 kg a Week
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