arnoldmoe's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

89.7 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

872 kcal

Fat: 30.32g | Prot: 94.89g | Carbs: 59.86g. Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Kirkland Signature Smoked Black Forest Ham, Tine Jarlsberg, Hard-Boiled Egg . Dinner: Cooked Cauliflower (from Fresh), Uncle Ben's Whole Grain Brown Rice, Kirkland Signature Tail-on Cooked Shrimp (31-40), Kirkland Signature Wild Alaskan Sockeye Salmon (125g). Snacks/Other: Nectarines . more...

2394 kcal

Exercise: Step aerobic - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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arnoldmoe's Journal, 13 Feb 24

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