Weigh In record (no journal entry) for 13 February 2024
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1637 kcal
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Fat: 42.68g | Prot: 90.91g | Carbs: 229.92g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Atkinson Peanut Butter Bars, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Asparagus , Zatarain's New Orleans Style Yellow Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3732 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 12.1 kg a Week
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