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Back down again.
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93.3 kg
Lost so far: 21.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2071 kcal
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Fat: 81.41g | Prot: 69.84g | Carbs: 288.77g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Coffee-Mate Original Powder Creamer, Sam's Choice Keto Friendly Sandwich Bread, Fried Egg , Hostess Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder (533g). Dinner: Fresh Gourmet Dried & Sweet Blueberries & Cranberries, New York Original Texas Toast Garlic & Butter Flavored Croutons, Sweet Onions, Spinach, Sunkist Spicy Mango Habanero Dressing, Great Value Mediterranean Style Salad Topper, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Lettuce. Snacks/Other: Long John Silver's Hushpuppies, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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Losing 6.4 kg a Week
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FourWheeldrive's Weight History
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