Weigh In record (no journal entry) for 20 May 2015
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1571 kcal
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Fat: 52.93g | Prot: 85.88g | Carbs: 199.82g.
Breakfast: Otis Spunkmeyer Oatmeal Raisin Cookie. Lunch: Corazonas Oatmeal Squares - Blueberry. Dinner: Presidents Choice Blue Menu Chicken Breast, Green Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peanut Butter, Dare Breton Original Crackers, Graham Crackers, Trader Joe's Speculoos Cookie Butter, Fuji Apples, Danone Oikos 0% Plain Yogurt, Presidents Choice Extra Dark, Navels Oranges, Bananas. more...
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4902 kcal
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Exercise:
Pilates - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Driving - 3 hours, Resting - 8 hours and 28 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 3.5 kg a Week
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