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Last week’s stats
Average steps: 10076
Weight workouts 2 - 30 min
Average sleep: 6 hr 56 min
Weight: down 1.2 lbs this week, 7.8 lbs for the year
Met my goal of moving more this week, haven't averaged 10,000 steps in a while. Still netted a drop in weight even with birthday and Super Bowl celebrations. Got below 220 and so far have stayed below!
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99.7 kg
Lost so far: 3.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2225 kcal
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Fat: 93.20g | Prot: 105.50g | Carbs: 244.54g.
Breakfast: Syrup, Scrambled Egg (Whole, Cooked) , Kroger Breakfast Sausage Links, Simply Orange 100% Pure Orange Juice, Plain Waffles. Lunch: Ground Beef (Cooked), Parmesan Cheese (Grated) , Spaghetti, Prego Traditional Spaghetti Sauce. Dinner: Ketchup , Betty Crocker Beef & Bean Taco Casserole. Snacks/Other: Tillamook Waffle Cone Swirl Ice Cream, Utz Cheese Balls, Toll House Chocolate Chip Cookie, PBfit Peanut Butter Powder , Bob's Red Mill Flax Seed, Kirkland Signature Greek Yogurt. more...
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2525 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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