Weigh In record (no journal entry) for 12 February 2024
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103.4 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2238 kcal
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Fat: 62.12g | Prot: 72.13g | Carbs: 364.88g.
Breakfast: Simply Orange Orange Juice, Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Shake Vanilla, Apples (Low Moisture, Stewed) . Lunch: Tim Hortons Regular Coffee (Large), Bananas , Kraft Smooth Peanut Butter, Natural Bakery Canadian Rye Bread (51g). Dinner: Authentic Asia Pad Thai with Chicken. Snacks/Other: Chapman's Almonds & Milk Chocolate Ice Cream Bar, Popcorners Sweet and Salty Kettle Corn, No Name Blueberries, Kirkland Signature Whole Strawberries, Kraft Cool Whip Light. more...
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steady weight
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misslindsay204's Weight History
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