Weigh In record (no journal entry) for 12 February 2024
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1061 kcal
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Fat: 53.67g | Prot: 69.56g | Carbs: 83.21g.
Breakfast: Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Campbell's Cream of Mushroom Soup, Kraft Tex Mex Shredded Cheese, No Name Sweet Gherkin Pickles, Kraft Miracle Whip, Dole Chopped Romaine Lettuce, Costco Seasoned Rotisserie Chicken, Dempster's 100% Whole Grains Tortillas. Dinner: Chili Con Carne with Beans, Mixed Salad Greens. more...
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2360 kcal
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Exercise:
Step aerobic - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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