Weigh In record (no journal entry) for 12 February 2024
|
98.7 kg
Lost so far: 7.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1616 kcal
|
Fat: 62.28g | Prot: 69.61g | Carbs: 198.59g.
Breakfast: Grapes (American Type, Slip Skin) , Activia Vanilla Yogurt, Strawberries. Elevenses: Bananas . Lunch: Saltine Crackers, President's Choice Balsamic Vinaigrette, Swiss Chalet Chalet Chicken Noodle Soup, Swiss Chalet Garden Salad (without Dressing). Tea: Sugar, Black Tea, Coffee-Mate Original, Del Monte Peach Slices. Dinner: Baked Potato (Peel Not Eaten, with Salt), Taylor Farms Everything Chopped Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Lay's Classic Chips. more...
|
Gaining 1.1 kg a Week
|
|
angelfancy's Weight History
|